Resilience

 Life is complex, we all know this......

But do we? Many of us get on with the job of living, never giving a second thought to all that goes into it. I have been in that category, the one where all is good and you just cruise along.

Not everyone experiences this. In my own family, there are those who suffer from the complexity of life. I often think about it. How did I do it, not suffer? Then the suffering happened! 

But I'm resilient I would say, why am I not coping?

Someone said to me you are resilient, look how quickly you have recovered, that's what resilience is...... Then it dawned on me, what is it about me that I have this resilience?

So, Let's Talk About It.............

"A Proverb" to consider your mindset.

'The only difference between stumbling blocks
and stepping stones is how you use them.'

I love this. Life is complex and how you think about it or your perspective of it will determine how you face challenges. I then applied this to my struggle last year and I was not in a great frame of mind, my perspective had slipped.

So my thoughts on this are you need to ensure your global perspective stays open. That's how you develop resilience. 

Now you may need help with this. Find a person that gets it and share this with them, support each other because we can't do it alone.

What are your thoughts?